You’ve heard of clean-eating, but how about clean-sleeping? To be honest, I need a bit of both at this moment in time as we hurtle towards deadline for what is set to be our biggest ever issue of OutThere – but on finding out about this, I’m chomping at the bit to sign-up. Allegedly, the Clean Sleeping phenomenon has been heralded as one of the biggest wellness trends of 2017 and the London Marriott Hotel Park Lane is teaming up with a sleep guru to show how getting into a good-rest routine, particularly while you’re on the road can really help your wellbeing. The event takes place on October 19th, just as the clocks are set to go back for the winter and when people look to maximise their sleep.

The workshop is part of a new series of ‘Transform with Marriott’ events in London, inviting travellers and fans of the brand alike to embark on a journey of transformational self-improvement with insight from experts in some of the biggest trends from around the world. Part of their global campaign to ‘Travel Brilliantly’, other empowering workshops include tips on public speaking or ‘Finding your voice’ that happens next Tuesday at the London Marriott Regents Park and ‘The Art of Tidying’ on the 7th September at the London Marriott County Hall. Tickets are complimentary for each event and are ready to book around three months before on EventBrite.

www.marriott.com