At this time, it is important to build healthy habits to boost our immune systems. In light of this, Dharana at Shillim – a world-class wellness destination in the Western Ghats of India – has produced some guidelines in line with their signature three pillars (and don’t worry yoga-noobs, it’s all super easy to understand) for the ancient science of yoga and an immune boosting diet. The idea is that during this period of lockdown, we can all practice the Dharana way of life through Ayurvedic holistic remedies, among others. Follow them on Instagram for all the latest inspiration.

www.shillim.in


Follow Dharana Shillim on instagram for some food for the mind, body and soul