Marcus is an international yoga teacher based in Vancouver, Canada who promotes health and wellness to body, mind, and spirit. www.marcustongyoga.com

REFUEL
Casually dine at vegetarian restaurant Heirloom on West 12th where they serve local and fair trade ingredients. E3Live lemonade and the “KFC” Korean fried cauliflower are a choice to start your meal.
www.heirloomrestaurant.ca

RECHARGE
Release tension and stress at the Scandinave Spa Whistler. Indulge in a hot-cold-relax cycle in the Scandinavian baths and enjoy a relaxing massage, all whilst being surrounded by the mountains.
www.scandinave.com

REJUVENATE 
Whether it is yoga, fitness, or meditation classes that you are seeking, YYoga has it all. They have 10 studios across Vancouver and the Lower Mainland offering a variety of styles and teachers.
www.yyoga.ca