It’s always a pleasure to catch up with Artur Paulins, an international breathwork and mindfulness coach who is in high demand. Breathwork and mindfulness play a huge part in regulating our nervous system, reducing anxiety and bringing a state of balance to mind and body.

In an OutThere exclusive, Artur kindly leads us through a 10-minute breathing practice, that you can then take away with you and repeat as needed to find your inner calm and level-head, no matter what is happening around you.

It is designed to infuse us with energy and focus on the present, so we can go forward to unleash our inner creativity and vision.

www.arturpaulins.com

Join us for 10 minutes of bliss, here:

Artur Paulin’s 10 minutes breathwork exercise, exclusively for OutThere

Photography courtesy of Artur Paulins